Trusted by 300K+ users

Replace Doomscrolling
with a Healthy Habit

Turn your screen addiction into fitness gains. Rep2Scroll makes you earn your scroll time with pushups.

Rep2Scroll app screenshots

Your mind's tired, your body's still. Hours of scrolling drain more than just time. Turn it into strength - push before you scroll.

How It Works

How Rep2Scroll Helps You Overcome Social-Media Addiction

Exercise Detection
Exercise detection screen

Exercise to Unlock
addictive Apps

Unlock your apps with real movement. Pushups, squats and more tracked automatically.

Try it now
Journey Mode
Journey mode screen

A gamified
Fitness Journey

Level up through progressive fitness challenges with tips and lessons to keep you growing.

Begin your journey
Workouts

Follow-Along
Workouts Anywhere

Follow short, portrait-friendly workouts you can do anytime, anywhere - no equipment needed.

Start training
Workout screen collage

Join others on
the same Journey.

Join Community
Need Help?

Frequently Asked Questions

How does exercise detection work?

Rep2Scroll uses your phone motion patterns to verify movements like pushups and squats before unlocking selected apps.

Is Rep2Scroll free to use?

Yes, you can start for free and access core features immediately.

Which apps can I lock with Rep2Scroll?

You can lock social apps and other time-consuming apps, then unlock them by completing short exercises.

What exercises are supported?

Pushups, squats, jumping jacks, and additional movement-based challenges depending on your selected routine.

Does this work on both iOS and Android?

Yes, the app is available on both platforms.

Can I customize how many exercises I need to do?

Yes, you can choose challenge intensity and tune repetitions so your lock rules fit your routine.

Rep2Scroll emblem

Replace Doomscrolling
with a Healthy Habit

Try For Free